Jumpstart A New You With Vi Trainer!
The first step toward achieving your fitness goal is believing that YOU can. No matter what the odds, you must remember that people just like you have made incredible transformations, so there's no reason you can't.The second step is feeling encouraged and motivated no matter what your fitness level is. Sometimes we feel like " Oh don't bother I'm so far out of shape or not at the level I need to be so its a waste of time to start a fitness regimen"! We are all different and all of our bodies need different coaching there is nothing wrong with that.The last step is having the TIME!!! Yes, the time and flexible schedule.....Who has that right?!I am here to tell you that you can have ALL three of those things with Vi Trainer!
Vi is a virtual running coach in your phone that gets to know YOU and is with YOU anytime, anywhere helping you set goals & train according to YOUR body, YOUR level of fitness and YOUR schedule in real time. A human-sounding running coach built directly into high-quality, bio-sensing earbuds that learn from you, adapt and help you run faster, longer, and safer.
I’m a working mom who travels a lot. So it’s almost impossible to plan a workout schedule...let alone get to the gym!! I needed something that works on my schedule, works with my body and fitness strength. More importantly, go and be with me everywhere!! That’s Why I Started Running With
Whether I’m in NYC running down the harbor or in Dallas running my neighborhood
is always with me encouraging me every step of the way on my time, my fitness level & in real time!
Join Me & Vi
To Get 14 Days FREE To Vi App🏃♀️...To Jumpstart Your Fitness Goals YOU And Your Body Are Worth It!! 💫
Here are some easy steps you can take to help YOU believe in your potential, jumpstart a new YOU and then live up to it!
Announce It
When you make a commitment to improving your fitness, get it out there! Tell your friends, family, and co-workers, and post it on Facebook, Instagram, and Twitter. Rally your support system andlet them know you’re making the journey.
Prepare
Do your best to surround yourself with everything you need to be successful, and eliminate anything that could threaten your success. For example, clean out your fridge and restock it with healthy foods. Reach for that water and not the soda can hydration is the holy grail!
Be More Active--Even As Simple As Walking
If you’ve been sedentary for years, walking is one of the most effective ways to retrain your body. Just 5 minutes a day is the best way to start. It can be on the street or simply walking in place while watching television. Feel free to increase the duration to 10 minutes and beyond as you adjust. Whether you measure your time or the distance traveled, keep setting progress markers for your success and try to beat them.
Change Your Nutritional Therapy One Day At A Time
Build trust in yourself by making just one promise for now and keeping it—make only one dietary change. Remove soda from lunch, start eating breakfast, or drink an extra quart of water daily. When you’ve been successful at that for a week or two and you feel like you’re ready for another promise, go for it. Transformation happens one promise at a time.I would love to hear about how you "Jumpstart" Your Fitness and if you have used the Vi Trainer App? Comment Below...xo, Melissa**This Post/Ad Was Sponsored By Vi Trainer And All Opinions Expressed In My Post Are My Own.**